<?xml version="1.0" encoding="UTF-8"?>
<!--
  Canonical sitemap for ProteinPilot — https://getproteinpilot.com
  Hand-maintained (the site has a small, stable page set). When you ADD or
  REMOVE a public page, update this file and bump <lastmod>. The /thank-you
  pages are noindex and intentionally excluded. Each en/vi pair lists the
  other as an hreflang alternate, mirroring the <link rel="alternate"> tags
  in src/layouts/Base.astro.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://getproteinpilot.com/</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://getproteinpilot.com/"/>
    <xhtml:link rel="alternate" hreflang="vi" href="https://getproteinpilot.com/vi/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://getproteinpilot.com/"/>
    <lastmod>2026-06-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://getproteinpilot.com/vi/</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://getproteinpilot.com/"/>
    <xhtml:link rel="alternate" hreflang="vi" href="https://getproteinpilot.com/vi/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://getproteinpilot.com/"/>
    <lastmod>2026-06-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://getproteinpilot.com/privacy</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://getproteinpilot.com/privacy"/>
    <xhtml:link rel="alternate" hreflang="vi" href="https://getproteinpilot.com/vi/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://getproteinpilot.com/privacy"/>
    <lastmod>2026-06-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://getproteinpilot.com/vi/privacy</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://getproteinpilot.com/privacy"/>
    <xhtml:link rel="alternate" hreflang="vi" href="https://getproteinpilot.com/vi/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://getproteinpilot.com/privacy"/>
    <lastmod>2026-06-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
</urlset>
